Microgreen Cultivation Made Easy: A Complete Guide to Growing Nutrient-Packed Greens at Home

As we are aware of the benefits of microgreens, let's proceed to their cultivation method in this section...

Want a Fresh Bowl of Nutrient-Rich Goodness?

Look no further than microgreens!

These tiny greens are bursting with colour, flavour, and nutrients, making them one of the easiest superfoods you can add to your diet.

The best part? You can grow microgreens in small spaces-right on your kitchen window, balcony, or even a corner shelf. With just a little effort, you’ll have a fresh harvest every week.

Preparing your own tray of microgreens takes less than 10 minutes, and in just 7-10 days, you’ll be enjoying a homegrown bowl of goodness. It’s relaxing, rewarding, and 100% authentic because you control what goes into your food.

So why buy expensive “superfoods” when you can grow fresh, nutrient-rich microgreens at home and enjoy a bowl of wellness every day?

Why Microgreens are Taking Over the Food World

Microgreens are no longer just a garnish for fancy restaurants. These tiny, nutrient-packed plants are now a global food trend and for good reason. They’re easy to grow, ready to harvest in just 7–14 days, and up to 40 times more nutritious than their mature counterparts. From fitness enthusiasts to urban farmers, everyone is talking about growing microgreens at home. But the real question is: which cultivation method should you use?

Let’s explore the most popular microgreen cultivation methods from soil-based trays to high-tech hydroponics, so you can start your own green journey.

Fig. Amaranthus microgreen at the colour development stage (agriculture2u.com)

Soil-based cultivation is the classic and beginner-friendly way to grow microgreens. The natural nutrients in soil (or cocopeat) help the seedlings thrive, and many growers say the flavour is unbeatable.

Step-by-Step Guide

a)     Fill a shallow tray with organic potting soil or cocopeat.

b)    Spread seeds evenly and cover lightly.

c)     Mist daily to keep the medium moist.

d)    Keep covered for 2–3 days until germination.

e)     Expose to sunlight or grow lights once sprouts appear.

f)      Harvest in 7–14 days with scissors.

Benefits of growing microgreens in soil include;

    Natural and organic feel

    Low-cost, easy to set up

    Strong flavour and vibrant colours

The constraints of this method of growing microgreens are;

    Can be messy

    Slightly higher risk of mold if overwatered

Best for: Beginners, home gardeners, and DIY enthusiasts.

Method 2: Hydroponic Microgreens

It is the Popular method of microgreen cultivation

Hydroponics means growing plants without soil, using water and nutrients instead. This method is cleaner, space-saving, and great for indoor farming. Many commercial growers prefer hydroponics because it ensures consistent yields.

Step-by-Step Guide

a)     Use trays lined with hydroponic mats (hemp, jute, or coco fiber).

b)    Soak the mats in water or a mild nutrient solution.

c)     Spread seeds evenly and mist to keep them moist.

d)    Cover for 2–3 days to support germination.

e)     Place under LED grow lights for 12–16 hours/day.

f)      Harvest when the first true leaves appear.

Benefits of growing microgreens hydroponically include;

    No soil mess

    Perfect for apartments and urban setups

    Controlled nutrient delivery

The constraints of this method of growing microgreens are;

    Requires grow mats and lights

    Higher initial investment

Best for: Urban gardeners, health enthusiasts, and small-scale commercial growers.

Method 3: Organic Compost & Vermicompost Blends

Some growers prefer using organic compost or vermicompost instead of plain soil. These natural blends improve growth, flavour, and nutrient density. The ideal features of growing microgreens in this method are;

    Rich in organic matter

    Eco-friendly and sustainable

    Great for those who want 100% chemical-free microgreens

Best for: Eco-conscious growers who value sustainability.

Method 4: Vertical Farming and Controlled Environments

For commercial-scale production, microgreens thrive in vertical farms with artificial lighting and climate control. These setups are ideal for supplying restaurants, supermarkets, and health stores. The benefits include;

    Grows microgreens year-round

    Maximizes space efficiency

    Uses automation for watering, lighting, and airflow

Best for: Large-scale farming businesses.

Soil vs Hydroponics: Which is Better?

1.     Soil-based microgreens → Stronger flavour, lower cost, slightly messier.

2.     Hydroponic microgreens → Cleaner, controlled growth, higher investment.

If you’re just starting, try soil-based trays. Once you get the hang of it, experiment with hydroponics for cleaner, more scalable production.

Tips for All Cultivation Methods

Ø Use LED grow lights if sunlight is limited.

Ø Mist with a spray bottle instead of overwatering.

Ø Ensure air circulation to avoid mold.

Ø Harvest at the right time (7–14 days). Waiting too long reduces flavour.

Why Microgreens are a Smart Investment

Microgreens aren’t just healthy-they’re profitable. With a short growth cycle and high market demand, they’re becoming a favourite crop for urban farmers, small businesses, and health food start-ups.

Sell to restaurants and cafes as a gourmet ingredient.

Package for local supermarkets as a “superfood.”

Grow at home to cut down grocery costs.

Sustainability Factor

                                 ©         Microgreens align perfectly with the sustainable farming movement:

                                 ©         Require 90% less water than traditional crops.

                                 ©         Can be grown indoors, reducing land use.

                                 ©         Free from pesticides when homegrown.

                                 ©         They’re not just good for you-they’re good for the planet.

Conclusion: Grow Your Own Superfood

Microgreens prove that big health benefits can come in small packages. Whether you choose soil, hydroponics, or vertical farming, you’ll enjoy fresh, nutrient-packed greens in less than three weeks.

So why wait? Start your own tray of microgreens today and experience the joy of harvesting your very own tiny superfoods.

To know more, drop a mail at subhrajyoti.agro@gmail.com